You can get immediate access to the course upon enrollment.

Class teacher is Betsy Thurston, who is a Registered Dietitian, Integrative Nutritionist, Eating Disorder Clinician, and Nutrition Therapist.

Who This Course Is For

This course is for people who have a lot of stress and guilt around their food choices and often life live either "being good" or "being bad" regarding food rules. It’s for those of us who overthink food choices, or are overwhelmed, or stop caring. It's for people who want to learn about intuitive eating, or have gained weight when they tried to eat intuitively. This course is for people who are exhausted with their relationship with food and their body and are ready for a new approach.

  • The eating patterns that you have right now are not going to change on their own. The next diet program is not going to fix anything, because any success you have will not be sustainable. Until you correct the brain patterns that drive you, nothing will be different.

There is another way to achieve what you want

This course will help chronic dieters, people who need to lose weight for health reasons, people who are binge eaters, people who swing between trying to lose weight and giving up, people who want to learn how to accept their bodies, and people who carry shame around their eating habits and their appearance.

You Can Take This 7 Week Course At Your Own Pace. Every 7 days after you enroll you will have access to the next module. Many people will prefer to process the course content over a period of two to three months. All material will be released 42 days after you begin the course.

Betsy will also conduct facebook live question and answer sessions on October 13, October 27, and November 10 at 7pm eastern.

  • Module 1: Food and Nutrition. What science says about what a healthy diet and weight looks like. Learning how to eat intuitively and mindfully.

  • Module 2: Investigating the patterns that drive us using the Internal Family Systems model of the brain and behavior. Understanding our motivation to change from a deeper level. Incorporating the concepts of detaching from outcome, since caring too much creates subconscious resistance.

  • Module 3: Self-sabotage has a function. Understanding all the parts inside of us that encourage us to eat. It's complicated.

  • Module 4: Deepening our Ability to Change Destructive Patterns. Working with both the parts that want change and the parts that overeat anyway. Learning how to consistently make food choices that are in line with our health goals.

  • Module 5: Food cravings, extreme and addictive parts, somatic experiencing, managing anxiety and fear.

  • Module 6: Looking at the childhood origins of our experiences, repressed emotions and learning from the past. Learning how to rewrite your future.

  • Module 7: Strengthening our motivation to change. Focusing on self care.

This is not only a program of transformation, it will allow you to join a community of others who understand you.

  • Each class includes pre-recorded videos of Betsy teaching.

  • Many written handouts, food logs, and other helpful information which you can print out

  • Audio recordings to help with mindful eating and also to help you work with your thoughts in a new way

  • Membership into a private facebook community where you can connect with others who share your struggle

Questions From People Considering Enrollment

  • I am not on facebook. What will I miss if I don't connect with the facebook group?

    If you are not a facebook user you won't miss any content. All course content is presented through pre-recorded videos, audios, and written materials.

  • What if my work schedule is too busy for me to participate in the course during some of the weeks?

    The course is totally self paced. Some of the material is best understood over time, and sitting with the ideas is not something to be rushed. Some people might prefer to take the class at a slower pace and only open up the course lessons every two weeks rather than weekly. This is totally fine.

About Betsy

whatBetsy is a Registered Dietitian with a Masters Degree in Nutrition and has many years of experience working as an eating disorder clinician, nutrition therapist, and life coach. Her nutrition degrees are from Cornell University, the University of North Carolina at Chapel HIll and the Institute for Integrative Nutrition. She hosts the popular podcast titled "Binge Dieting" and is based out of Atlanta, Georgia. 

You don't need to be on a diet to get the results you want

How many times have you convinced yourself that you could finally achieve what you wanted, but it ended up as yet another failed attempt? This is because the solution was doomed from the start. My program offers a new way.

This transformative program will include pre-recorded videos, audios, written material and membership in a facebook group where you can communicate with others who are in the course or who have taken the course. Betsy will be present every couple of weeks via facebook live meetings.

There is a LOT of content with a community to help support your journey. I hope you join!