Topics Covered
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Intuitive and Mindful eating, inluding exploring hunger, fullness, and satiety
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Food records, meal planning, structuring meals
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Understanding the patterns that drive us using the Internal Family Systems model of the brain
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Understanding the biology of responding to life events. The fight/flight/freeze response and the polyvagal theory
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Working through self sabotage and recognizing the conflicting parts inside of us
You need to change your internal responses and become aware of your subconscious drivers so you can create a new you.
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Each class includes pre-recorded videos of Betsy teaching.
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Many written handouts, food logs, and other helpful information which you can print out
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Audio recordings to help with mindful eating and also to help you work with your thoughts in a new way
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You can email Betsy at [email protected] if you have a question about the course
More About Betsy
Betsy is a Registered Dietitian with a Masters Degree in Nutrition and has many years of experience working as an eating disorder clinician, nutrition therapist, and life coach. She is a member of the International Association of Eating Disorder Professionals and is a practitioner of Internal Family Systems Therapy. Her work is strongly influenced by a variety of spiritual studies, the work of Byron Katie and Dialectical Behavioral Therapy.