You will learn a new method to fixing weight and eating concerns

Who This Course Is For

This course is for people who have a lot of stress or confusion about how they should be eating. It’s for those of us who overthink food choices, or who live off and on a diet, or struggle with compulsive eating. It's for people who want to learn how to eat intuitively, and who might want to lose weight. It is for people who suspect that they eat for emotional reasons but can't figure out how to stop. This course is for people who are exhausted with their relationship with food and their body and are ready for a new approach!

  • The eating patterns that you have right now are not going to change on their own. Until you correct the brain patterns that drive you, it is likely that nothing will be different.

  • This course will help many types of eating or body related predicaments. Examples include people who can't understand why they can't lose weight, chronic dieters, people who want to lose weight but often sabotage their efforts, people who don't want to lose weight but want to stop overthinking or obsessing over their bodies or eating habits, people who want to stop overeating or mindlessly eating, people who swing between trying to lose weight and giving up, people who want to learn how to accept their bodies, and people who carry shame around their eating habits and their appearance.

My class has a lot of content. There are 10 weeks of materials but you can pace yourself so you can go slower or faster. This is process of learning how to rethink a lot of things

Topics Covered

  • Intuitive and Mindful eating, inluding exploring hunger, fullness, and satiety

  • Food records, meal planning, structuring meals

  • Understanding the patterns that drive us using the Internal Family Systems model of the brain

  • Understanding the biology of responding to life events. The fight/flight/freeze response and the polyvagal theory

  • Working through self sabotage and recognizing the conflicting parts inside of us

Your psyche is a system, so you need to learn how to work with the entire system. Every person has a unique combination of past histories, past behaviors and failures, current goals, and current environmental limitations that keep us stuck. Some people have a triangle of three inter-related and conflicting parts that resemble these:

1. An achiever or dieter part that wants us to be good or lose weight or stop falling short of your goals. 2. The excuse makers, such as the procrastinator (I'll be good tomorrow), why-bother (because it's pointless anyway), I'm secretly afraid to succeed, I'm exhausted or need relief or soothing, I want to be included and not miss out, I want to eat to avoid feeling, I need a reward and/or I've been good all week, I don't know what to eat and I don't have time 3.Helplessness, shame, feelings of failure or inadequacy

You need to change your internal responses and become aware of your subconscious drivers so you can create a new you.

  • Each class includes pre-recorded videos of Betsy teaching.

  • Many written handouts, food logs, and other helpful information which you can print out

  • Audio recordings to help with mindful eating and also to help you work with your thoughts in a new way

You can email Betsy at [email protected] if you have a question about the course

More About Betsy

whatBetsy is a Registered Dietitian with a Masters Degree in Nutrition and has many years of experience working as an eating disorder clinician, nutrition therapist, and life coach. She is a member of the International Association of Eating Disorder Professionals  and is a practitioner of Internal Family Systems Therapy. Her work is strongly influenced by  a variety of spiritual studies, the work of Byron Katie and Dialectical Behavioral Therapy. 

You don't need to be on a diet to get the results you want

How many times have you convinced yourself that you could finally achieve what you wanted, but it ended up as yet another failed attempt? This is because the solution was doomed from the start. My program offers a new way.

Join now because now is a good time.