This 10 week class has an open enrollment. You can sign up now.

You can take this class over a 3 week period or a 30 week one (or any time frame at all) . There is a lot of information. It takes time to work with it.

Who This Course Is For

This course is for people who have a lot of stress or confusion about how they should be eating. It’s for those of us who overthink food choices, or who live off and on a diet, or struggle with compulsive eating. It's for people who want to learn how to eat intuitively, and who might want to lose weight. It is for people who suspect that they eat for emotional reasons but can't figure out how to stop. This course is for people who are exhausted with their relationship with food and their body and are ready for a new approach!

  • The eating patterns that you have right now are not going to change on their own. Until you correct the brain patterns that drive you, it is likely that nothing will be different.

This course will help chronic dieters, people who need to lose weight for health reasons, people who are binge eaters, people who swing between trying to lose weight and giving up, people who want to learn how to accept their bodies, and people who carry shame around their eating habits and their appearance.

You can take this course at your own pace.

Course will include practical food assignments as well as a deep dive into the behavioral roots of your relationship with eating

  • Module 1: Intuitive and mindful eating. Learning about food and the body, ideal body weights, and how to eat without being on a diet.

  • Module 2: Investigating the patterns that drive us using the Internal Family Systems model of the brain and behavior. This is not our biological family, but our family of patterns of behavior and thoughts.

  • Module 3: Continuing the process of understanding and changing eating and/or dieting patterns.

  • Module 4: Recognizing and stopping self sabotage.

  • Module 5: Working with inner conflicts that create anxiety and frustration and that lead to eating.

  • Module 6: Your nervous system is hardwired to keep you safe. Understanding why it is so hard to change biologically, and learning tools to get out of the fight and flight response. Polyvagal Theory

  • Module 7: Investigating your childhood experience and how it connects with present day experiences.

  • Module 8: Food addiction, physical pain and other extreme parts. Training the brain to respond differently

  • Module 9: Reprogramming thoughts around body image. Working with unhelpful brain impulses that need us to fit in

  • Module 10: Course summary and recap.

Begin the journey now. Because waiting will not help anything.

This program can help you get out of unhealthy eating habits, finally!

  • Each class includes pre-recorded videos of Betsy teaching.

  • Many written handouts, food logs, and other helpful information which you can print out

  • Audio recordings to help with mindful eating and also to help you work with your thoughts in a new way

Questions From People Considering Enrollment

  • Can the course be completed in less than 10 weeks?

    The course is totally self paced and can be taken at a fast pace, however slower is generally much more effective. Some people might prefer to take the class at a very slow pace and allow many weeks to complete. This course covers a LOT of material and is helpful to refer back to again and again. The goal is to change your relationship with eating from the inside-out.

  • What if I have a personal question or need more support?

    You can email Betsy at if you have a question, need some extra help, or have a concern.

More About Betsy

whatBetsy is a Registered Dietitian with a Masters Degree in Nutrition and has many years of experience working as an eating disorder clinician, nutrition therapist, and life coach. She is a member of the International Association of Eating Disorder Professionals and has a self-described addiction to learning. 

You don't need to be on a diet to get the results you want

How many times have you convinced yourself that you could finally achieve what you wanted, but it ended up as yet another failed attempt? This is because the solution was doomed from the start. My program offers a new way.

This transformative program will include pre-recorded videos and audios as well as written material and some homework assignments.